Manetabolism by The Mane Choice



In addition to my new product: Emu Oil, I also purchased Manetabolism™ Vitamins 2-Month Supply  and the Green Tea & Carrot Deep Conditioning Mask™ from The Mane Choice: . I wanted to try a supplement that helps hair growth and I looked into a few and decided that I would go with this one. I started taking these on August 5th. I take two per day (not always at the same time, but within that day, eg: 1 in the morning and 1 by evening/night time). At first I took them whole but I have a hard time swallowing large supplements. These ones actually floated in my mouth so I would do a little distraction dance and try to swallow them down. That took forever. So I decided to open the capsule and extract the powder to dissolve it into liquid and drink it instead. Fortunately, these plastic-textured, transparent capsules come apart very easily and the powder just comes out. This method has worked better for me. The powder doesn’t have much of a bad smell or taste surprisingly so I will continue to dissolve and drink these supplements instead of popping them down my throat whole.

I will be looking for a few things while taking these: Side effects and bodily changes such as acne for example, and on the positive side, hair growth. I drink a lot of water throughout the day, as you must with these supplements. And I plan to take down my summer braids and measure my hair length this weekend so that I can track the growth and progress of my hair by the end of my two month supply. I look forward to using the Green Tea and Carrot DC Mask as well and incorporating Emu Oil into my regimen too. Sometime I fall off on taking care of my hair, especially when it is in braids, but I’m getting back on the horse and giving my hair the TLC it deserves from my neglect this summer. Anyhow, stay tuned for future updates on my journey and hair health and growth progress!




Long Hair, Who Cares?!


Recently, I was on vacation and for the latter half of my stay I put my hair in large havana twists. It looked so natural that people–black people, surprisingly, could not tell that it wasn’t my hair. I was stopped many times and asked if this was my real hair, or how long did it take to grow? I was complimented and admired with, your hair is so beautiful, I love your hair. I had never gotten so many compliments on a hairstyle before. Moreover, every single person, with the exception of one, were men! Can you believe that??! Black men, asking me, a black woman, if this is my real hair! I didn’t know how to feel about this.. Happy? Amused? Offended?

After a while, I studied the situation and actually felt some kinda way, which I cannot describe in one word. I was not angry at the men who asked if this was my real hair per se, but I became conscious of the ideation of long hair seeming to be more admirable than short hair. It was as if being natural was no longer the problem of being excluded in worldly beauty, but now having shorter, natural, is what is specifically overlooked.

I began to feel as though we, as black people, did not entire break the chains of mental slavery. And I am not saying it is our fault. I believe that we had a breakthrough but it needs to go a step further. Yes, we’ve come far with the return of natural tresses, but many of us are still seeking length for beauty. We need to evaluate our reasons for desiring long hair. Some of us may feel inadequate or substandard having not attained long hair length goals. We protective style to cover up our “ugly phase” aka short hair and take hair pills to promote growth for long lengths. Now, if you are doing certain things for hair health, carry on, I support that!

However, from studying the encounters from my trip, I’ve concluded that there is still this ideation in society, that long hair is more attractive. This social construction of beauty was lurking in my subconscious for a long time and I hadn’t realized it until I was probed by these men. It had been whispering to me ever since I became natural, and long hair was my desire. Once I did the big chop, all I wanted was length, and then health was close for a second focus. Basically, I made length more important than health which really didn’t work out because heathy hair is actually what causes length (reduced breakage, etc). Point is, I desired long hair, all my life. But don’t get my wrong, I felt beautiful with my short natural hair as well. The problem was I saw it as a phase and I wasn’t content with staying in that phase. It was meant to be a passing and not a permanancy.

Today, I still struggle with my hair at its short/medium length. I struggle with natural protective styling and finding the time to care for my hair. But now being fully aware of the feelings that lurked in my subconscious for a long time, I plan to be more conscientious and loving to my hair. I plan to work on my self-esteem and self-acceptance. Having confidence as a natural is one thing, but one should decipher whether that is true confidence or wall of delusion and denial around societal standards deeply ingrained in your reasons for your hair goals..



Crochet Micro Senegalese Twists – UPDATE!!!

Hello all!

Cheers to my first official new blog post of the New Year! =D

My year started off with a BANG! in the hair world. My crochet micro senegalese twists went viral, starting with @naturalhairdoescare on Instagram who reposted my partially done twists from New Years Eve/Day! From then on, a couple more hair and fashion pages reposted my picture. I had no idea that what I was doing was extraordinary or something special! I was definitely blown away and overwhelmed by all of the attention, especially because I am such an introvert. This attention sort of forced me out of my shell quite a bit. I received so many questions and comments, almost too much to keep up with. I also received requests for a YouTube tutorial on this style!

I had planned on getting on YouTube some time in the future and I was putting it off until I felt ready: equipped and prepared to put out quality videos. However, there was such a high demand for this style and I certainly felt the pressure, so I did it. 🙂 I guess I had to start at some point, some way, some how.

And here it is: Crochet Micro Senegalese Twists by Sarah Dee

Anyhow, I know I said I’d post a thorough update and pictures a while back before I got hit with the masses. Please forgive me for delaying and in advance for any redundancy in this post. Now that the extravaganza has plateaued, I will give a formal update. So here goes… (thoughts in random order):


  • I used 4 and half packs of Xpressions brand kanekalon hair: colors 27 and 30.
  • I cut each pack in half and stretched the hair by pulling on the ends of the strands to make it uneven.
  • It took me 2 and a half days to complete.
  • The braid pattern I used was trial and error. I would suggest straight back cornrows to avoid the bulkiness


  • Reduces tension and manipulation on hair and helps preserves edges from breakage and damage
  • Can last very long because natural hair is not twisted in strands and therefore the hair will not become frizzy
  • Can wear any color hair because it wouldn’t show your natural hair in the twists like regular senegalese twists
  • Versatile: can be styled or worn down
  • Easier to moisture hair and scalp simultaneously


  • Natural braids may show at edges (some may not consider this style versatile for that reason)
  • Can be heavy if too much hair is used
  • Tedious and time consuming method for installation

I plan to keep in this style only for a month and a half, and so far so good! (see image below) Oh!! P.S: I finally slapped some edge control on, LOL! It’s been a while, and I’ve been lazy with it and not liking the nasty effects and lack of staying-power, but that’s a story for another day!

Crochet Micro Senegalese Twists

Crochet Micro Senegalese Twists Mega Braided Bun

I hope you enjoyed and found this informative or helpful. If you still have questions, comment below and I’ll try to answer as best as I can. 🙂 xoxo

You can find me on YouTube at Sarah Dee
And on Instagram @coilssobeautiful

Tame that Mane!

After the take-down (braids)

After the take-down (braids)

Detangling can be the most difficult and painful part of your hair regimen. But with the use of a detangling agent, your detangling process would be reduced by half the time it usually takes. All you need is a great detangling product and your hair will be your best friend! It also helps prevent breakage from constant pulling and stress while detangling with a comb or brush. Lastly, some great detanglers serve as leave in conditioners to moisturize your hair.
Here is the method and what I use to tame my mane after taking out braided or twisted protective styles and prepare for a wash day:
Detangleing Method
Wide tooth comb
Spray bottle
Detangling cream
Coconut oil
Fill a spray bottle about 1/3 of its holding amount with water, detangling cream, and a little coconut oil
Shake until the cream is properly mixed with the water
Separate your hair in sections
Saturate each section with mixture and detangle starting from hair ends
Add coconut oil to each section and two strand twist (Optional-wash day pre-treatment)